Thought Of The Day
“This is perfect, that is perfect, perfect comes from perfect,
Take perfect from perfect and the remainder is perfect.
May peace and peace and peace be everywhere.”
Brihadaaranyaka Upanishad
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How inversions work on the body and mind [Facebook video]

Iyengar Yoga Australia – Guruji BKS Iyengar explains why we do inversions in yoga, and how they work on the body and mind.

 

https://www.facebook.com/iyengar.yoga.australia/videos/656462261216174/

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