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“Whatever you do, do not try to escape from your pain, but be with it ...”
source: Tibetan Book of Living and Dying
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How inversions work on the body and mind [Facebook video]

Iyengar Yoga Australia – Guruji BKS Iyengar explains why we do inversions in yoga, and how they work on the body and mind.

 

https://www.facebook.com/iyengar.yoga.australia/videos/656462261216174/

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