Classes

Open Hatha Yoga Classes are held  in Slí na Bandé’s wooden chalet, and are open to everyone.  Slí na Bandé provides mats, blocks, belts and blankets available for use, but participants are invited to bring their own. It is not necessary to have any previous knowledge of yoga. Participants are of mixed ability and the class is adapted to the general level of ability of the people in each class.

Wednesday 8pm to 9.30pm – Thursday 10.30am to 12.15pm

Each class consists of an introduction, warm-up, asana/banda/pranyama practice, relaxation and meditation.

No prior reservation is required, but new participants are encouraged to ring beforehand to inform Marlene of their arrival, and any physical limitations that may affect their practice.  Contact Marlene at 01 2819990 / 087 273 2413.

Yoga posture

 

Private Hatha Yoga Classes are available for people who have specific difficulties or physical limitations that are not easy to address in a general class. They are recommended for people with back pain, hip problems, knee injuries etc. A private class allows the practitioner to develop a routine to be practiced in their own time.

A private class lasts approx 50 minutes to 1 hour.
Cost: €40