Open Hatha Yoga Classes are held  in Slí na Bandé wooden chalet, and are open to everyone. Slí na Bandé provides mats, blocks, belts and blankets available for use, but participants are invited to bring their own. It is not necessary to have any previous knowledge of yoga. Participants are of mixed ability and the class is adapted to the general level of ability of the people in each class.

Wednesday 8pm to 9.30pm  Thursday 10.30am to 12.15pm – 15 euro per class

Each class consists of an introduction, warm-up, asana/banda/pranyama practice, relaxation and meditation.

No prior reservation is required, but new participants are encouraged to ring beforehand to inform Marlene of their arrival, and any physical limitations that may affect their practice.  Contact Marlene at 01 2819990 / 087 273 2413 / slinabande@gmail.com.

Yoga posture