A weekend of enjoying pure food, doing physical practices, getting treatments (including Shiatsu, Cranial Sacrum Therapy, Massage, Astrology) and getting rest.

This weekend includes 2 private treatments per person.

Clean, homegrown, homemade and delicious

The theme of the weekend is –

Who inspires you?

Rates:

€395 all inclusive per person sharing.

€445 all inclusive for a single room.

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Friday

• 7.00pm Welcome dinner
• 8.30pm Introduction
• 9.00pm Group Session

Saturday

• 7.45am Herbal tea
• 8.15am Yoga
• 9.30am Meditation and cards
• 11.00am breakfast
• 12.00pm Group Session
• 1.00pm Fruit Break
• 2.00pm Private Treatments
• 3.00pm Soup and salad
• 3.30pm Rest
• 4.00pm Group Session
• 5.00pm Herbal Tea
• 5.30pm Yoga
• 7.00pm Dinner
• 8.00pm Relaxation Practices

Sunday

• 7.45am Herbal tea
• 8.15am Yoga
• 9.30am Meditation and cards
• 11.00am breakfast
• 12.00pm Group Session
• 1.00pm Fruit Break
• 2.00pm Private Treatments
• 3.00pm Soup and salad

Please contact Marlene for booking and further information.

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This is perfect, that is perfect, perfect comes from perfect,
Take perfect from perfect and the remainder is perfect.
May peace and peace and peace be everywhere.

– Brihadaaranyaka Upanishad

Feedback from previous Cleansing Weekends

Dear Marlene

I just wanted to say thank you to you and your family again for such a wonderful weekend, I am so delighted to have been part of it. Slí na Bandé is a very special and nourishing place. I want to thank you for the session we had together, for the opportunity to speak and be heard, I found your words empowering and strengthening and feel like I have perspective again.

My very best wishes
Namaste
Máire, Jan 2017

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Hi Marlene,

I came into work today and people asked me about my weekend. And I can’t say it enough. It was truly amazing!!!

Thank you so so much for this experience. It was such a rounded and diverse weekend with all the different activities and I learnt so much from you and the other participants.

Please don’t wait another 5 years to do this kind of retreat again. I think twice a year would be great :). I would sign up immediately!!!

I wish you a fantastic week. It has been such a privilege to get to know you and your family and stay at your beautiful land!

Manuela, Jan 2016

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Good morning Marlene,

Just a quick note to thank you for the wonderful weekend. Myself and Teo thoroughly enjoyed the time and all the activities! Also the yummy food- keep up the fab work! You are making a difference.

Many thanks again
Aoife, Jan 2016

Interesting links:

• Osteoporosis Seems To Be Scurvy of the Bone, Not Calcium Deficiency

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