Thought Of The Day
“If I have harmed anyone, in any way, either knowingly or unknowingly through my own confusions, I ask forgiveness.
If anyone has harmed me, in any way, either knowingly or unknowingly through their own confusions, I forgive them.
And if there is a situation I am not yet ready to forgive, I forgive myself for that
For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.”
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Holotropic Breathwork Weekend 2026 with Paul McCormack

“Take a journey of self-exploration to new levels of self-realization and self-actualization, simply through the power of your own breath”

What is Holotropic Breathwork®?

Holotropic Breathwork® is an exceptionally powerful, natural method of self-exploration and personal transformation. Developed by American/Czeck psychiatrist Dr. Stanislav Grof and his wife, Christina Grof, it is a powerful method of activating the psyche based on extensive research and experiential work in both psychotherapeutic techniques and meditative practices. It involves a combination of deeper and faster breathing, evocative music and focused energy release to access non-ordinary states of consciousness. The work is done in a supportive environment with the assistance of highly trained and experienced facilitators.

Workshop dates are:
  1. June 25 – 28th
  2. August 27 – 30th
  3. October 22 – 25th
For more information or to make a booking please go to: