Thought Of The Day
“Now is the time to know
That all that you do is sacred.

Now is the time to understand
That all your ideas of right and wrong
Were just a child’s training wheels
To be laid aside
When you can finally live
With veracity
And love.”
Hafiz
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Healthy Egg White Breakfast Cups

Ingredients

  • 2 cups spinach (14 calories)
  • 1 roma tomato (11 calories)
  • 2 cups egg whites (250 calories)
  • Salt to taste (0 calories)
  • ½ teaspoon pepper (0 calories)

Preparation

  1. Preheat the oven to 350˚F/180˚C.
  2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.
  3. Bake for 15 minutes, or until the whites have set.
  4. Serve hot.
  5. Enjoy!

 

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