Thought Of The Day
“As long as space remains,
As long as sentient beings remain,
I will remain,
In order to help, in order to serve,
In order to make my own contribution.”
Buddhist Prayer
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Healthy Egg White Breakfast Cups

Ingredients

  • 2 cups spinach (14 calories)
  • 1 roma tomato (11 calories)
  • 2 cups egg whites (250 calories)
  • Salt to taste (0 calories)
  • ½ teaspoon pepper (0 calories)

Preparation

  1. Preheat the oven to 350ËšF/180ËšC.
  2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.
  3. Bake for 15 minutes, or until the whites have set.
  4. Serve hot.
  5. Enjoy!

 

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