5Rhythms is a dynamic movement practice of being in your body that ignites creativity, connection, and community.

~ Gabrielle Roth ~

We start with dinning together 5PM Dinner.
Workshop Starts 7PM – 10PM 

Finish Tues 6 May 1PM. Lunch afterwards.

5 whole days where we have an opportunity to explore the emotional intelligence of our hearts.

The emotions that allowed us to thrive as a species.

Fear, Anger, Sadness, Joy & Compassion shall be explored in movement, sound & dance supported by Gabrielle Roth’s first map, flowing, staccato, chaos, lyrical & stillness.

Whatever you are growing through at the time, can be expressed, validated, released, embraced, witnessed & celebrated.

There is no judgement, all of You is welcome here, moving at your own pace & time.

We shall again be held in the beautiful space of Sli Na Bande. With Marlene’s Gorgeous home made organic (where possible & in season) vegetarian/vegan cooking, supports us throughout this work.

The gardens hold us tenderly as we take time to swim, sit around bonfires, sauna, hot tub, walks or just rest in her arms, taking in her Nature.

A time to switch off, plug out, reflect, be still, nourish, let go, & return home nurtured.

It’s an all round great experience. Looking forward to meeting all of You in the dance.

Pre-requisite 16 hours dancing at Waves Level or a weekend workshop is necessary to join us at the Heartbeat Level. This you can do by joining other teachers, or online. Do make contact if you need help with this.

Numbers are limited. €250 deposit secures your spot.

This includes food, board, tuition & access to the gardens etc.

Contact details 

Sherron St Clair 5Rhythms Waves & Heartbeat Teacher. 

Phone 00353868788311                                                  

Email 5rhythmsgreystones@gmail.com                        

Website https://sherronstclair.wordpress.com/

Come exactly as you are, & Be Moved.

In Love.

Sherron