Thought Of The Day
“If I have harmed anyone, in any way, either knowingly or unknowingly through my own confusions, I ask forgiveness.
If anyone has harmed me, in any way, either knowingly or unknowingly through their own confusions, I forgive them.
And if there is a situation I am not yet ready to forgive, I forgive myself for that
For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.”
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Yoga Retreats

Residential Weekends are yoga retreats beginning on Friday evening at 19:00 and finishing on Sunday after lunch.  Guests are provided two nights of private or shared accommodations, six organic home-cooked vegetarian meals, and use of all Slí na Bandé’s facilities during their leisure time: natural swimming pool, outdoor hot tub, chalet, walking paths and grounds overlooking the Irish sea.

Read Slí na Bandé’s Ethical Food statement

A meal at Slí na Bandé

These weekends are usually facilitated by Marlene ffrench Mullen and may include meditation, breathing practices, journaling, Hatha Yoga and partner work. A Sweatlodge Ceremony may be offered at some times of the year as an optional opportunity and is included in the cost.

Total cost all inclusive (tuition, food and accommodation) €195.

For upcoming events see Slí na Bandé’sCalendar of events