Thought Of The Day
“If I have harmed anyone, in any way, either knowingly or unknowingly through my own confusions, I ask forgiveness.
If anyone has harmed me, in any way, either knowingly or unknowingly through their own confusions, I forgive them.
And if there is a situation I am not yet ready to forgive, I forgive myself for that
For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.”
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Yoga Retreats

Upcoming Retreats

We also host our regular Yoga Study Programme –


Residential Weekends are yoga retreats beginning on Friday evening at 19:00 and finishing on Sunday after lunch.  Guests are provided two nights of private or shared accommodations, six organic home-cooked vegetarian meals, and use of all Slí na Bandé’s facilities during their leisure time: natural swimming pool & outdoor hot tub (weather-permitting), walking paths and grounds overlooking the Irish sea.

A meal at Slí na Bandé

These weekends are usually facilitated by Marlene ffrench Mullen and may include meditation, breathing practices, journaling, Hatha Yoga and partner work. 

Total cost all inclusive (tuition, food and accommodation) €245.