Thought Of The Day
“You can't hide from your inner sh*t, nope. You can't sleep it off. You can't surgically remove it. You can't eat/buy/wish/exercise it away. You have to turn towards it and embrace it. Look into its eyes. Be patient and so f*cking tender. Then get intimate with it until it shows you another way, a different you.”
Thug Unicorn by Tanya Markul
Pictures gallery

Yoga Retreats

Upcoming Retreats

We also host our regular Yoga Study Programme –

 

Residential Weekends are yoga retreats beginning on Friday evening at 19:00 and finishing on Sunday after lunch.  Guests are provided two nights of private or shared accommodations, six organic home-cooked vegetarian meals, and use of all Slí na Bandé’s facilities during their leisure time: natural swimming pool, outdoor hot tub, chalet, walking paths and grounds overlooking the Irish sea.

Read Slí na Bandé’s Ethical Food statement

A meal at Slí na Bandé

These weekends are usually facilitated by Marlene ffrench Mullen and may include meditation, breathing practices, journaling, Hatha Yoga and partner work. A Sweatlodge Ceremony may be offered at some times of the year as an optional opportunity and is included in the cost.

Total cost all inclusive (tuition, food and accommodation) €195.